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Being confident about our physical and mental health comes from making small changes to our daily lifestyles. In our modern-day society, and especially following the pandemic lockdown period, we find ourselves faced with many modifications to how we go about each day. For those individuals who usually partake in frequent visits to the gym, the temporary closing of these public facilities caused many to turn to improving their workout spaces at home, as well as finding popular YouTube channels and other social media influencers who would serve as daily motivations to achieving one’s fitness goals during lockdown. As gyms are opening back up in selective states, members can expect to find that these spaces will be operating under limited capacities and...

Over the past couple of months, we all have faced a tumultuous series of events that have challenged us to make drastic alterations to our daily lives. From staying at home to wearing face masks while in public spaces, we each continue to do our part in reducing the amount of COVID-19 cases. Even so, the emphasis on taking care of one’s individual health has never been more important.